I tell my clients that this CD has ''everything on it we should have heard since day one''. This covers building self-esteem, self-worth, self-acceptance and self-confidence. Clients often say in response to listening to this that..''Things don't bother me as much'' and ''I just feel happier''. Recommended for those wanting to overcome anxiety, depression and build their confidence. With self-belief you can do anything you set your mind too.