selfbeliefSelf Belief
I tell my clients that this CD has ''everything on it we should have heard since day one''. This covers building self-esteem, self-worth, self-acceptance and self-confidence. Clients often say in response to listening to this that..''Things don't bother me as much'' and ''I just feel happier''. Recommended for those wanting to overcome anxiety, depression and build their confidence. With self-belief you can do anything you set your mind too.
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insomniaSleep Now (for Insomnia)
Do you find yourself unable to relax at night, your mind racing from one thought to another? Poor sleep if often a bad habit and therefore we need to retrain the brain to fall asleep and stay asleep again. This CD guides you into the delta sleep state and also interrupts the habit of ruminating at night, when you are close to sleep. You can once again enjoy natural, restful sleep.

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weightWeight Reduction
This CD helps you to change the way you think and feel about food in a healthy way plus increases your desire to exercise. You avoid the 'white' foods that make you bigger plus increases your motivation to take action and exercise. There are also suggestions here to build self-esteem and confidence in the process.

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smokingSmoking Cessation
Hypnosis brings about change deep in your subconscious mind - the place where habits are formed. The urge to smoke is felt at this level of mind, so here is some help to quit this habit by turning your subconscious away from the desire to smoke. You can use this CD alongside patches, gum, etc. Now is the time for you to quit.

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confidenceConfidence
Confidence is one of those things in life we could always have more of, especially in certain areas of our lives. This CD has empowering words and images for you, delivered to your subconscious mind to increase confidence in all aspects of your life. Truly a life enhancing listening experience and boost of positive thoughts, so that you can draw more opportunities towards you too.

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motivationMotivation
Everyone wants and needs a little more motivation to do what they really want to do and stay on track too. Here is the boost you need. If you can't stop thinking about it, you won't stop working for it. Experience a driving force to get things done now, in the right way for you and take action. This CD will help you get there.

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prosperityProsperity and Abundance
Prosperity begins in your mind. Our beliefs about money are reflected in what we attract and vice versa, so combined here are the thoughts and beliefs for your subconscious mind to increase wealth and prosperity. Develop a positive attitude about money and attract more abundance in your life with this prosperity consciousness CD. Now you can bring to you, what you truly deserve, without the old limiting beliefs in the way.
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hynohealingHypnoHealing
This CD uses guided imagery to allow you to focus your mind on healing your body. Can be used with any condition to promote healing and direct your mind towards your health and healing. Also, by going into the relaxed response every day, it also helps you with stress reduction. Allow the relaxation and positive wording to become a pleasant part of your life and become empowered in your own ability to heal. Healing starts from within.
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IBSOvercoming Irritable Bowel (IBS)
This relaxing CD uses gut directed healing imagery to restore balance. This allows the mind to focus on the healing whilst being settled and calm, allowing the body to come back to correct balance. The relaxed response becomes part of the day. You will feel calmer on the inside plus on the outside too. Issues such as anxiety, worry and uncertainty can be the underlying emotional cause, so this CD often accompanies therapeutic sessions to treat the cause.
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procrastinationProcrastination
Do you put things off until the last minute and create unnecessary stress in the process? Over 80-90% of us procrastinate and it is the 'thief of time'. If you want to overcome this then this CD is the right one for you. It will increase your desire and motivation to get things done. 'Do it now' becomes your new thought and motto. Learn how to enjoy the satisfaction of taking action.

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loveLove and Relationships
Everybody wants and needs love. Some people have a 'block' on their feelings or find it challenging to give and/or receive love. The past is gone and love is rightfully yours. Re-learn what this would look, feel and be like to be in a healthy, loving relationship. This CD will help you attract more loving relationships into your life. Positive imagery and good feelings guide your subconscious to create the love you deserve. You will believe you are worthy and deserving of love.
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golfGolf Improvement
Sports performance is 90% mental. It has been proven that mental performance is just as powerful as the physical practice too. This relaxing imagery on the golf course make you move and think like a Professional. You remember and re-enforce all the good times you have had and get your body to remember these movements. Uses visualisation and NLP to make you a more focused golfer.

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anorexiaOvercoming Eating Disorders
Do you want to thrive and survive? Eating disorders can be life threating and it's time to find your way back to health. This CD focuses on living well and returning to health. By improving your relationship with food and with yourself. Ideally to be used in conjunction with therapy too.

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hairHair Re-Growth
Hair loss is a big stressor for many men and women. This focuses on increasing blood flow to the follicles to increase circulation and re-growth. Stress reduction is also part of this relaxation aswell as positive imagery. Using this CD helps you feel more empowered over your choices in healing and this will help you focus on more positives outcomes.
 
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Affiliations


Claire is a member of these professional groups:
logo-ngh2     logo-pbh2     logo-imdha     oaccpplogo2

 

Location & Hours


MIND AND BODY THERAPY INC.
conveniently located in SW Calgary
Tuesday to Friday ~ 11:00 am to 7:00 pm
403.397.0011

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