Do you find yourself unable to relax at night, your mind racing from one thought to another? Or maybe you have trouble staying asleep? Poor sleep is often a bad habit and therefore we need to re-train the brain to fall asleep and stay asleep. This audio guides you down into the delta sleep state every night plus it also interrupts the habit of ruminating at night, often when you are close to sleep. Use every night for 30 nights to re-program your subconscious to get used to once again falling asleep and staying asleep easily. You too can enjoy deep, natural, restful sleep and awaken feeling refreshed.