This audio has so many positive suggestions on it that I often say it has ''everything we should have heard since day one within it''. What’s on here will help you build up your self-esteem, self-worth, self-acceptance and self-confidence. It’s highly recommended for those wanting to overcome anxiety, depression and feel happier. Clients often say in response to listening to this (for the required 30 days of repetition) that: ''Things don't bother me as much'' and ''I just feel happier''. With Self Belief you will feel calmer and more relaxed in your everyday life. I recommend this to 90% of my clients and it combines well with the 6-session package.