Overcoming Irritable Bowels
This relaxing audio uses gut directed healing imagery to restore balance to your gastro-intestinal area. This allows the mind to focus on your healing whilst being settled and calm, allowing the body to come back to correct balance. The relaxed response becomes part of the day too which is the antidote to stress that may be making the issue worse. Suggestions specifically designed to help all aspects of IBS are here. You will feel calmer on the inside plus on the outside too. Issues such as anxiety, worry and uncertainty can be the underlying emotional cause, so this audio often accompanies therapeutic sessions to treat the root cause.
Read an interview with Claire on IBS.