Should I Be Concerned About My Sugar Habit?

Should I Be Concerned About My Sugar Habit? Are you a sugarholic? Do you crave sugar and cannot go a day without it? There are many among us who are sugar sensitive, unaware that it’s an addiction like any other. Sugar acts like a drug in the body and affects the very...

Is It Really Possible to Change?

Is It Really Possible to Change? Yes, of course it is. It’s actually a hundred year old myth that it takes a long time to change. It was Freud and psychoanalysis that heavily influenced this outdated idea. In psychology, we say that thinking affects our feelings,...

How Can I Overcome Procrastination?

How Can I Overcome Procrastination? Procrastination is defined as habitually putting something off until tomorrow that should be done today. Charles Dickens referred to it as the “thief of time”. For those affected, it can be a frustrating and needless behaviour, yet...

How Can I Overcome Insomnia Without Using Drugs?

How Can I Overcome Insomnia Without Using Drugs? Insomnia is a sleep disorder where you either have a difficulty falling asleep or staying asleep. If you have trouble sleeping, you’re not alone. An estimated 3.3 million Canadians, or about one in every seven suffer...

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