Articles by Claire

What is the Subconscious Mind?

How can I change the thoughts in that part of my mind? When we talk about the mind, we often refer to both the conscious and the subconscious mind. Your conscious mind is your short term, everyday waking awareness. Consciousness is awareness of our thinking, feeling...

read more

What is OCD and How Can It Be Helped?

Obsessive Compulsive Disorder (OCD) is an anxiety disorder where sufferers experience obsessive patterns of behaviour and/or repetitive thoughts that repeatedly enter their mind, making them feel out of control and mentally/physically drained. The person with OCD does...

read more

What Can I Do To Help Myself Quit Smoking?

Smokers are often aware of all the dangers of smoking tobacco, and many of them have tried to quit but failed. If you are one of those people, please don’t give up! Know that many smokers fail several times before quitting successfully. Know that your past failures...

read more

Should I Be Concerned About My Sugar Habit?

Are you a sugarholic? Do you crave sugar and cannot go a day without it? There are many among us who are sugar sensitive, unaware that it’s an addiction like any other. Sugar acts like a drug in the body and affects the very same brain chemicals that morphine, heroin...

read more

Is It Really Possible to Change?

Yes, of course it is. It’s actually a hundred year old myth that it takes a long time to change. It was Freud and psychoanalysis that heavily influenced this outdated idea. In psychology, we say that thinking affects our feelings, which in turn affects our behaviours....

read more

How Can I Overcome Procrastination?

Procrastination is defined as habitually putting something off until tomorrow that should be done today. Charles Dickens referred to it as the “thief of time”. For those affected, it can be a frustrating and needless behaviour, yet it is a rare person who does not procrastinate. So why do we do it?



read more

How Can I Overcome Insomnia Without Using Drugs?

Insomnia is a sleep disorder where you either have a difficulty falling asleep or staying asleep. If you have trouble sleeping, you’re not alone. An estimated 3.3 million Canadians, or about one in every seven suffer from this. Three types of insomnia are called...

read more

How Can I Overcome Depression?

If you've been diagnosed with depression, you may wonder what has occurred to make you feel this way. The fact is that anyone can get depression and there is no one single cause. It is very common, affecting about 340 million people worldwide. It could be Situational,...

read more

What is Hypnotherapy?

Hypnotherapy is Psychotherapy which uses the tool of hypnosis. It’s a powerful and effective process between a therapist and a client. Contrary to what people often think, no one cannot be hypnotized to do anything against their will, so each client is willing and ready to make positive changes in their lives.

read more

Pin It on Pinterest